"The medals and the trophies end up in a case, but the person you had to become to earn them stays with you forever."
Christine Sinclair, Olympic ChampionFor this assignment, you will reflect on the following questions. Your responses should show how social skills, ethical decision-making, and awareness of harm or conflict play a role in physical activity settings.
Interview Tip: You do not need to memorize your answers. It is highly recommended to read through the guiding questions and jot down a few notes or key examples from your unit experience before starting your video recording. This will help you speak clearly, naturally, and confidently.
Make sure you have something to say about all of the topics above
Your responses should demonstrate thoughtful reflection, clear connections to real experiences, and an understanding of how social skills, ethical behaviour, and safety awareness contribute to healthy, active living.
Deliverable:
Submit your 3-5 minute interview reflection video using the course app submission portal.
Before you submit, please complete the Pre-Submission Self-Assessment.
3–5 minute video
We are learning to:
Apply relationship and social skills to interact positively and work effectively with others in physical activity settings
Demonstrate ethical behaviour, fair play, and leadership in physical activities
Understand the effects of harassment, violence, and abuse and ways to respond to and prevent harm
Use communication, coping, and conflict-resolution strategies to support personal well-being and lifelong participation in physical activity
I can:
Clearly explain the behaviors that help me build positive relationships, teamwork, and leadership during physical activities
Demonstrate ethical behavior, fair play, and personal responsibility in all physical activity environments
Explain the serious effects and implications that harassment, unsafe behavior, or abuse have on everyone involved
Identify the best communication strategies, coping skills, and support systems to handle conflict or harm
Connect my personal reflections to my confidence, healthy decision-making, and lifelong participation in physical activity
| Category | Level 4 | Level 3 | Level 2 | Level 1 |
|---|---|---|---|---|
|
Social Skills & Leadership (Application)
How effectively does the student demonstrate understanding of teamwork, communication, leadership, and fair play?
|
Consistently demonstrates clear insight into positive social behaviours and leadership in physical activity settings | Usually demonstrates appropriate understanding of social behaviours and leadership | Demonstrates some understanding of social behaviours and leadership, with inconsistencies | Demonstrates limited understanding of social behaviours and leadership |
|
Ethical Awareness & Safety (Thinking)
How effectively does the student analyse ethical issues, harassment, and safety in physical activity contexts?
|
Provides a thorough and thoughtful analysis of ethical issues, harm, and prevention strategies | Provides a clear analysis of ethical issues and safety considerations | Provides a partial or surface-level analysis of ethical issues and safety | Provides a limited or unclear analysis of ethical issues and safety |
|
Reflection & Communication (Communication)
How clearly does the student communicate reflections and connections to healthy, active living?
|
Communicates reflections clearly and insightfully, making strong connections to lifelong well-being | Communicates reflections clearly with appropriate connections to well-being | Communicates reflections with some clarity; connections are limited | Communicates reflections unclearly or with minimal connection to well-being |
Consistently demonstrates clear insight into positive social behaviours and leadership in physical activity settings
Usually demonstrates appropriate understanding of social behaviours and leadership
Demonstrates some understanding of social behaviours and leadership, with inconsistencies
Demonstrates limited understanding of social behaviours and leadership
Provides a thorough and thoughtful analysis of ethical issues, harm, and prevention strategies
Provides a clear analysis of ethical issues and safety considerations
Provides a partial or surface-level analysis of ethical issues and safety
Provides a limited or unclear analysis of ethical issues and safety
Communicates reflections clearly and insightfully, making strong connections to lifelong well-being
Communicates reflections clearly with appropriate connections to well-being
Communicates reflections with some clarity; connections are limited
Communicates reflections unclearly or with minimal connection to well-being